3K full palm carbon fibre insoles for running provide shock absorption and high elasticity, available in black with three thickness options of 0.8mm, 1.0mm, and 1.2mm, fitting UK/EU shoe sizes from 34 to 48.
3K Carbon Fibre Running Insoles for Shock Absorption and High Elasticity

Designed for runners and athletes seeking enhanced underfoot support, these 3K carbon fibre insoles combine material science with practical design. The full palm construction ensures the entire foot benefits from the properties of the carbon fibre weave, creating a stable platform that resists bending or deformation under load. This focus on maintaining shape integrity is crucial for consistent performance mile after mile, providing reliable shock absorption that doesn't degrade over time. The high elasticity of the material translates to a responsive feel, returning energy with each footstrike to support a more efficient running gait. Available in a versatile black colourway, these insoles are engineered to fit a comprehensive range of shoe sizes, from UK/EU 34 up to 48, making them suitable for a wide user base.
Features and Construction

The core advantage of these insoles lies in their specific construction and the choice of material, which directly informs their functional benefits. Unlike generic foam or gel inserts, the use of carbon fibre provides a distinct combination of lightness, strength, and structural consistency.
Material and Build
The insoles are constructed using a 3K carbon fibre weave. This refers to a fabric where each strand consists of 3,000 individual carbon filaments, a specification that influences the fabric's drape, strength, and final properties. In this application, the carbon fibre is engineered to be corrosion-resistant, an important feature for products that may be exposed to sweat and varying environmental conditions. The material's inherent rigidity contributes to the stated non-deformable characteristic, meaning the insole maintains its intended shape and support profile even under repeated compressive forces during running. This built-in structural memory is a key differentiator from softer materials that can pack down over time.
Size and Practical Fit
A critical aspect of any insole is achieving a correct fit, and this product addresses this through a comprehensive sizing range and configurable thickness. The insoles are made to fit standard UK/EU shoe sizes from 34 to 48, covering most adult foot sizes. More notably, they are offered in three specific thickness profiles: 0.8mm, 1.0mm, and 1.2mm. This allows the user to select an option based on the internal volume of their running shoes. A thinner 0.8mm insole is suitable for shoes with a snug fit or low-volume design, adding support without crowding the foot. The 1.0mm and 1.2mm options provide progressively more substantial platform support for shoes with greater room or for individuals preferring a more pronounced feel underfoot.
Uses and Placement

While ideal for running due to their shock-absorption and elasticity claims, the practical benefits of these insoles extend to various scenarios where foot support and impact mitigation are valued.
Event or Professional Use
For runners training for events or regularly logging high mileage, these carbon fibre insoles offer a consistent platform that can help manage repetitive impact stress. The shock-absorption property is targeted at reducing the peak forces transmitted through the foot and lower limb with each heel strike or forefoot landing. The high elasticity works in tandem with this, aiming to return some of that stored energy to aid propulsion. For athletes in sports involving jumping, lateral movement, or prolonged standing on hard surfaces, the non-deformable nature of the carbon fibre provides lasting arch and metatarsal support that does not quickly break down, unlike some polymer-based alternatives.
Everyday Home Use
Beyond dedicated sport, the insoles can be used in everyday footwear where additional support and a firmer footbed are desired. Their slim profile, especially in the 0.8mm configuration, allows them to be inserted into casual shoes, boots, or work footwear without significantly altering the fit. The corrosion-resistant quality is beneficial for daily wear, as it helps the product withstand exposure to moisture from perspiration. For individuals who are on their feet for extended periods during the day, the supportive and unyielding nature of the carbon fibre can help reduce foot fatigue by providing a stable base that prevents over-pronation or excessive foot splay within the shoe.
Benefits and Buying Value
The value proposition of these insoles is rooted in the longevity of their performance and the practical choice they offer through configurable thickness, providing a tailored solution based on individual needs.
Reuse and Low Maintenance
A significant benefit is the product's potential for reuse across multiple pairs of shoes. Due to the durable, corrosion-resistant carbon fibre construction, the insoles can be transferred between different running shoes or everyday footwear as needed. Their maintenance is straightforward; they can be wiped clean with a damp cloth and require no special conditioning treatments. Their performance is not reliant on foams or gels that can permanently compress, meaning the shock absorption and supportive feel should remain consistent over a longer period, representing a durable investment in foot comfort and support.
Why Choose This Product
Choosing these insoles comes down to a preference for a specific type of support—one that is firm, structured, and consistent. They are distinct from cushioned, gel-filled, or arch-support orthotics. The 3K carbon fibre provides a plate-like stability that is ideal for individuals who need control and a solid platform, rather than deep, plush cushioning. The ability to select from three precise thicknesses (0.8mm, 1.0mm, 1.2mm) allows for a degree of customisation rarely found in standard off-the-shelf insoles, enabling a better match to both shoe fit and personal support requirements. This combination of material specificity, functional design for shock absorption and elasticity, and user-configurable fit defines their place in the market.